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Be happy and positive. Reduce the amount of stress in your life and learn how to manage it. Try breathing exercises, yoga, meditation, exercise or any activity that makes you happy.

Eat for your heart. Adopt a whole foods and anti-inflammatory diet.

Try to exercise most days of the week.

Have your blood pressure, cholesterol and blood sugar checked on a regular basis.

Make sure you are getting the optimal amount of omega-3s to reduce inflammation.

Your health. Simple.
Supak MD

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Em-tips Breathing for Wellness!

Breathwork for Mind and Body Anywhere and Anytime Slow deep breaths can improve your physical and mental health in so many ways. Sit comfortably, relax and try taking only 6 deep full breaths (no more) in one minute. Try for at least 5 minutes a day.