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Em-tips Breathing for Wellness!

Breathwork for Mind and Body Anywhere and Anytime Slow deep breaths can improve your physical and mental health in so many ways. Sit comfortably, relax and try taking only 6 deep full breaths (no more) in one minute. Try for at least 5 minutes a day.
Feb 13th, 2023

How Stress Can Affect Us

Stress can manifest in so many ways. During this busy time of year, check in with yourself, partner, kids, family and friends. Take care of your self and offer help to others.
Sep 28th, 2023

Live a Longer More Fulfilling Life

A recent Harvard Study showed that non medical factors can play a major role in how long and well our elders live!
May 13th, 2023

Cura IV

IV Therapy and Rejuvenation
Apr 19th, 2023


What are some other ways you can love and nurture your mind and body?
Oct 26th, 2018