Blog Articles

Learn how to protect your self from the sun and how to help after sun exposure.

Learm about pre work out. Avoid pre work out and start healthier work out habits. Help educate your teen. We find that many teens use pre work out when they shouldn't.

Its allergy season! Try a comprehensive integrative approach.

Find the best diet for you. At Emcura Medical, we perform annual exams to help you get healthier.

Breathwork for Mind and Body Anywhere and Anytime Slow deep breaths can improve your physical and mental health in so many ways. Sit comfortably, relax and try taking only 6 deep full breaths (no more) in one minute. Try for at least 5 minutes a day.

A recent Harvard Study showed that non medical factors can play a major role in how long and well our elders live! https://www.pnas.org/doi/10.1073/pnas.2209414120

Research on the Mediterranean Diet for Cancer Prevention

IV Therapy and Rejuvenation

Em-tip #44 Brew your own ginger tea

What are some other ways you can love and nurture your mind and body?

Em-tips Boost your immune system