Learn more about Emcura Medical
Did you know that Emcura Medical is a local family owned buisness?
How Stress Can Affect Us
In clinic, I see how stress can manifest in so many physical and mental ways. Of course, we should not assume its just stress. If you have seen your physician and have been told you are healthy, check in with yourself.
Our body produces cortisol, when we are acutely and chronically stressed.
Decreased Immune System - Are you getting sick often?
Gastrointestinal Issues - Are you having nausea, bloating, constipation, diarrhea?
Poor Sleep Quality and Insomnia - Not feeling rested? Waking up at 2 am, 3 am, 4 am?
Body Aches and Pain - Easily injured? Random muscle and joint pains?
Overall Inflammation
Anxiety and Depression - Normal tasks causing anxiety?
Changes in Appetite and Weight
Rashes or Skin Changes
Hair Changes
High Blood pressure, chest pressure, irregular heart rate
High cholesterol and Diabetes
There could be more than one cause of any of the above medical concerns, and stress can be an exacerbating factor.
If stress is one of the culprits, find ways to manage it. I know this is easier said than done, but there are ways to take the edge off.
Your Health. Simple.
Dr. Supak
You Might Also Enjoy...
Em Tip Summer Sunburns – Natural Relief and Remedies
Learn how to protect your self from the sun and how to help after sun exposure.
Em Tip - Avoid Pre Work Out - Talk to your teen
Learm about pre work out. Avoid pre work out and start healthier work out habits. Help educate your teen. We find that many teens use pre work out when they shouldn't.
Em-tips An Integrative Approach to Seasonal Allergies
Its allergy season! Try a comprehensive integrative approach.
Em-Tips Be Happy and Healthy with the Right Diet
Find the best diet for you.
At Emcura Medical, we perform annual exams to help you get healthier.
Em-tips Breathing for Wellness!
Breathwork for Mind and Body Anywhere and Anytime
Slow deep breaths can improve your physical and mental health in so many ways.
Sit comfortably, relax and try taking only 6 deep full breaths (no more) in one minute. Try for at least 5 minutes a day.