Strains and Sprains

What are strains and sprains?

Sprains and strains are common soft tissue injuries that affect joints, muscles, tendons, and ligaments.

A sprain occurs when a ligament — the tissue that connects bones — becomes stretched or torn. Sprains commonly affect the ankles, knees, and wrists.

A strain involves injury to a muscle or tendon, which connects muscles to bones. Strains often occur in the back, shoulders, legs, or neck.

These injuries can range from mild overstretching to more serious tears that affect movement and stability.

What symptoms can strains and sprains cause?

Symptoms depend on the location and severity of the injury, but many strains and sprains cause discomfort that worsens with activity or movement. Common symptoms include:

• Pain
• Swelling
• Bruising
• Tenderness
• Muscle weakness
• Stiffness
• Difficulty moving the affected area
• Trouble bearing weight

Some symptoms may overlap with fractures or dislocations, which is why medical evaluation is important after an injury.

How are strains and sprains diagnosed?

At Emcura Immediate Care, the team evaluates how the injury occurred, examines the affected area, and checks for swelling, instability, or limited movement.

The clinic offers on-site X-rays to help rule out fractures and dislocations, and all imaging is overread by board-certified radiologists for additional accuracy.

Some injuries, including tendon damage, stress fractures, or hidden injuries, may require additional imaging. If needed, Emcura can provide self-pay MRI referrals to help obtain a more accurate diagnosis.

The team also provides referrals to trusted orthopedic specialists and physical therapists throughout the area when advanced care or rehabilitation is needed.

How are strains and sprains treated?

Treatment focuses on reducing pain, supporting healing, and preventing further injury.

Depending on the severity of the condition, treatment may include:

• Rest, ice, compression, and elevation (RICE)
• Splinting or bracing
• Crutches for mobility support
• Pain management recommendations
• Activity modifications
• Orthopedic or physical therapy referrals

With over 13 years serving local communities, Emcura Immediate Care works closely with trusted specialists to help patients receive high-quality follow-up care when necessary.

With walk-in availability and same-day treatment, Emcura Immediate Care makes it easy to get prompt care for sprains and strains. Walk in today, call for an appointment, or schedule online for expert injury care.